The Zen temple and martial arts dojo in the back of Kalihi Valley has become a sought-after place to practice the art of ...

Frequently, I also do a shorter meditation later in the afternoon to give me a boost of energy. During her Zen writing retreats, Goldberg reminds her students to anchor the mind to the breath by using ...

The older women in your life don't have to be difficult to shop for. Simple yet practical gifts can make their life better, ...

Made specially for mature women, this lipstick from Laura Geller imparts a sheer wash of color to brighten features while also infusing lips with much needed moisture (thanks to vitamin E) to prevent ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...