The Zen temple and martial arts dojo in the back of Kalihi Valley has become a sought-after place to practice the art of ...

Frequently, I also do a shorter meditation later in the afternoon to give me a boost of energy. During her Zen writing retreats, Goldberg reminds her students to anchor the mind to the breath by using ...

The older women in your life don't have to be difficult to shop for. Simple yet practical gifts can make their life better, ...

Compression socks are the key to enhancing circulation and reducing swelling—two common things that happen as we age. Socks might not feel like the most glamorous gift, but they are a classic for a ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

As soon as I went in the tub I felt some relief as the water was heated to just the right level. Then came what I thought was ...

My trip to Blue Cliff Monastery served to remind me of the value in staying present. Days of Mindfulness are hosted on ...

wrapped in a blanket on a zero-gravity chair under a ceiling of twinkling blue lights, is an excellent way to unwind. Bonus, ...

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

14, fig.1.6. Surviving literature dating from the sixth century refers to these 'meditation' chairs as 'woven seats' shengchuang or shengzuo. According to the 'Record of Buddhist Monasteries', ...

One chronically overstimulated guy headed to a silent meditation retreat to spend ten days tuning into his psyche. That’s when the real noise began.