Ancient teachings and contemporary scientific studies show that mindfulness and meditation can alleviate pain, reduce stress, ...

In today’s fast-paced world, the search for tranquility and peace of mind has never been more crucial. Mindfulness techniques have emerged as a potent antidote to the pervasive stress and anxiety that ...

Sometimes, the most iconic celebrations are born from pure, unbridled joy. Such was the case with Cameroon’s Roger Milla at ...

We asked the top sleep experts to break it down. “Sleep anxiety ... relax your muscles while you’re lying in bed. “It’s very relaxing and has a tendency to put people to sleep,” Dr. Breus says. If all ...

With his extreme performance art, Tehching Hsieh gave the word endurance new meaning. In retirement, he’s working on cementing his legacy.

At Grounding, you won’t find flavored coffees, whole milk, or even sugar packets. What you will find is a quality cup of ...

For those whose ideal vacation involves bringing it down a notch, the two-story Zen Spa is just what the ... sound healing, group meditation, tarot and more. The 234 thoughtfully designed suites ...

These zones are crucial as the wall partitions mechanically shift up and down, continuously refiguring the maze’s pathways. Planetary Speed explores themes inspired by the myth of Vessantara Jataka, ...

These zones are crucial as the wall partitions mechanically shift up and down, continuously refiguring the maze’s pathways. Planetary Speed explores themes inspired by the myth of Vessantara Jataka, ...

Orgasmic meditation (OM) is a unique wellness practice ... way — on the upper-left quadrant of the clitoris in an up-and-down motion, no firmer than you would stroke an eyelid.