We asked the top sleep experts to break it down. “Sleep anxiety ... relax your muscles while you’re lying in bed. “It’s very relaxing and has a tendency to put people to sleep,” Dr. Breus says. If all ...

In today’s fast-paced world, the search for tranquility and peace of mind has never been more crucial. Mindfulness techniques have emerged as a potent antidote to the pervasive stress and anxiety that ...

At Grounding, you won’t find flavored coffees, whole milk, or even sugar packets. What you will find is a quality cup of coffee.

Ancient teachings and contemporary scientific studies show that mindfulness and meditation can alleviate pain, reduce stress, ...

On Friday morning, the 39-year-old pop star dropped one of her steamiest music video yet, which featured her making out with a hunky male model while laying down in the middle of the street and ...

Update: Variety has learned that as part of Microsoft Gaming‘s new round of layoffs, the company has reduced the “Call of Duty: Warzone Mobile” team, laying off some of those staffers while ...

Xbox chief Phil Spencer announced the layoffs to employees in an internal memo this morning, seen by The Verge. The cuts are related to the Activision Blizzard deal, and Spencer makes it clear in ...

Did you have trouble accessing Microsoft 365 earlier today? You weren't alone. The site was down for thousands of people, according to outage tracker DownDetector. At the peak at around 9 AM ET ...

With support of his volunteers for offering Heartfulness meditation to our students, there is a lot of change in terms of concentration, focus, output of the students and our teachers. The latest ...

Samsung Electronics plans to lay off over 200 executives in India, affecting various functions due to declining business growth and poor consumer demand. Samsung Electronics is reportedly laying ...

Tom Boggioni is a writer, born, raised and living in San Diego — where he attended San Diego State University. Prior to writing for Raw Story, he wrote for FireDogLake, blogged as TBogg, and ...