Nyoze Kwong has just finished his first year as abbot of Sonoma Mountain Zen Center, succeeding his father, Jakusho ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

This ancient meditation practice, rooted in Buddhist traditions ... movement into mindfulness practices can be highly beneficial. Activities such as yoga, tai chi, or simple stretching exercises can ...

A lot of people think, ‘What does meditation have to do with surfing?’ It actually has everything to do with surfing,” says ...

House of Zen reveals how they use mindful practices to support addiction treatment including a dual diagnosis treatment plan.

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