Nyoze Kwong has just finished his first year as abbot of Sonoma Mountain Zen Center, succeeding his father, Jakusho ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

This ancient meditation practice, rooted in Buddhist traditions ... movement into mindfulness practices can be highly beneficial. Activities such as yoga, tai chi, or simple stretching exercises can ...

A lot of people think, ‘What does meditation have to do with surfing?’ It actually has everything to do with surfing,” says ...

House of Zen reveals how they use mindful practices to support addiction treatment including a dual diagnosis treatment plan.

RNS is an independent, nonprofit, and award-winning source of global news on religion, spirituality, and culture. Founded in ...

Ragged Edge Community Theatre’s production of “On Golden Pond” begins its final week on Friday, Sept. 27; Col. James Harrod ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

Chess Olympiad, Indian Grandmaster Vidit Gujrathi gave a glimpse of his unwavering mental focus with pre-match meditation as ...

Do you want to carve out a relaxing retreat in your home? Take a cue from HGTV's Hilary Farr and create your own yoga studio ...