Moir admitted that she hates running and that Zumba classes were not challenging enough for her, but she is an avid cyclist. For others, she says, a class may be more about mental health and ...

Zumba is a dance-based cardio workout powered by Latin and World music. The brainchild of a Colombian fitness trainer, this upbeat brand of group exercise burst onto the American fitness scene back in ...

Zumba is a group exercise option that combines salsa and aerobics. An excellent workout, Zumba has many benefits, from building endurance to decreasing pain. Here are 9 benefits of Zumba. Share on ...

Zumba — a high-energy form of aerobic exercise inspired by Latin dancing — can be a fun way to increase your physical activity and daily calorie burn. To lose weight, you’ll need to create a calorie ...

Few exercise classes have had Zumba's staying power. This dance workout — which looks and sounds more like a dance party — remains a popular go-to for fitness-minded folks around the world. Indeed, ...

Health and wellness is no longer about staid fitness regimens like time on a treadmill or even doing a triathlon. Experts weigh in on the new trends getting people moving – one way or another.

In one study, Moir and her team analyzed the oxygen uptake and heart rates of 24 people who were asked to attend two Zumba classes and two partnered salsa classes, each lasting an hour. The ...