Meditation isn’t thinking about nothing. New research reinforces that it’s a mind-altering, dynamic state that promotes focus ...

Sharon Salzberg, a renowned meditation teacher, highlights meditation's practical benefits for decision-making and emotional ...

In early September, Tibetan monks carefully poured grains of colored sand onto a wooden table inside Slough Farm’s barn, transforming the space into a place of ritual, stillness, and attention. The ...

Meditation doesn’t "empty the mind", as some imagine. In fact, brain scans reveal that the meditating mind is not in a ...

The monks in their saffron robes have become fixtures on social media, along with their rescue dog Aloka. After spending ...

While most people are familiar with seated meditation, many don’t know about walking meditation. In fact, it can be a useful alternative to sitting meditation and is also beneficial for anxiety, ...

Silent retreats are a growing travel trend as people seek relief from stress and digital overstimulation. Studies show silent meditation can quiet mental chatter and improve emotional regulation and ...

Greek Buddhist monk's four decades of meditation practice culminates in new publication examining how meditation can lead to either attachment or liberation This publication represents an important ...

Nineteen saffron-robed Buddhist monks wrapped up a nearly four-month, 2,300-mile walking journey at GW on Wednesday, drawing nationwide attention to their call for peace amid political division.

Walk for Peace gained millions of followers from Texas to Washington. Why are Americans following monks like they're running after Forrest Gump?