Meditation isn’t thinking about nothing. New research reinforces that it’s a mind-altering, dynamic state that promotes focus ...

Sharon Salzberg, a renowned meditation teacher, highlights meditation's practical benefits for decision-making and emotional ...

In early September, Tibetan monks carefully poured grains of colored sand onto a wooden table inside Slough Farm’s barn, transforming the space into a place of ritual, stillness, and attention. The ...

Contrary to popular belief, meditation isn't "thinking about nothing." In fact, a new international study on Buddhist monks ...

The monks in their saffron robes have become fixtures on social media, along with their rescue dog Aloka. After spending ...

Silent retreats are a growing travel trend as people seek relief from stress and digital overstimulation. Studies show silent meditation can quiet mental chatter and improve emotional regulation and ...

While most people are familiar with seated meditation, many don’t know about walking meditation. In fact, it can be a useful alternative to sitting meditation and is also beneficial for anxiety, ...

PORTRUSH, Northern Ireland (AP) — Fickle weather and funny bounces are classic features of links golf, making the British Open a test of the mind as much as anything else. Perhaps, then, it’s no ...

By Chainarong Monthienvichienchai On the evening of February 14—a day traditionally marked by the exchange of roses and heart ...

Walk for Peace gained millions of followers from Texas to Washington. Why are Americans following monks like they're running after Forrest Gump?