Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

Researchers have revealed 30 sounds guaranteed to instantly calm and relax you. Waves crashing onto a beach is the most ...

NewsVoir Gurgaon Haryana [India] September 30 The third weekend of September saw wellness enthusiasts across the globe come ...

For digital creator and CMA certified sound healer Stephanie Waxberg, good food, regular movement and a handful of ...

They won’t run away blindly; they’re intelligent, calm, cautious and thoughtful.’ This steady nature, combined with a long life expectancy — many live into their thirties — has shaped the donkey’s ...

It could be infant sleep issues ... “Gosh, that sounds so tough — and you’re definitely not alone in facing these toddler ...

Broadly speaking, magnesium is a mineral that helps facilitate a bunch of chemical reactions in your body, allowing for ...

Sunrise alarm clocks might be just what the doctor ordered at this time of year, helping you transition from bright summer ...

From a jungle treehouse in Mexico to a California-inspired sun ranch in Australia, these are the best new and improved hotels ...

Modern day competitive sport is extremely exhausting for professional athletes, who have to perform consistently to maintain ...

“SAD is a depression that occurs each year at the same time, usually starting in fall, worsening in winter and ending in spring,” says Michelle Drerup, PsyD. “It is much more than just ‘the winter ...