If your eating plan calls for a "quick meal, light frozen dinner with a light sauce," we estimate that the dinner will contain roughly equal to or less than: 300 calories. 8 grams of fat.

If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy ...

"Most of the time these frozen meals, they have a sauce on and the sauce is like crack. It's usually full of sodium and sugar and flavor enhancers, and people don't really care what's under this ...