A groundbreaking study has revealed a promising link between green tea consumption and a reduced risk of brain lesions ...

This week's wellness tips include eating more bitter foods, snacking on popcorn and embracing your inner grandma.

Not only that, but it can also " lower their risk of things like stroke or dementia". The neurologist explains that these ...

Flavonoids help the immune system by dampening down inflammation, but green tea is also packed full of epigallocatechin ...

Spearmint is a species of mint that may offer a few health benefits, such as reducing nausea and inflammation and supporting ...

Eating more greens in diet, such as kale and leeks, can help slow brain aging, improve memory, and support long-term ...