Incorporate meditation into your nighttime routine to reduce stress, improve sleep quality, and enhance relaxation for a ...

A nationwide survey conducted by Myriad Genetics, Inc. finds that nearly four in 10 Americans are more anxious than usual ...

Mindfulness meditation increases heart rate variability (HRV), reduces stress, and improves sleep quality, but the effects ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

For example, by customizing your home screen, you can remove work-related apps from your home screen but allow your music and meditation apps to remain. When it’s bedtime, your phone will switch over ...

Welcome to October 1, 2024, a day of new beginnings and fresh opportunities. The stars align to bring you guidance and ...

But not all forms of rest involve sleep—and it’s time we stop putting sleep and rest in the same category. “Both sleep and ...

Running your own business means never sitting still. So we asked Australian entrepreneurs for their top business travel tips.

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips ...

If you find yourself needed rest in all seven categories, Dalton-Smith suggests starting with the area of greatest deficit.

The HUAWEI GT 5 Pro may be a left-field choice for smartwatch shoppers, but it offers great endurance, solid build quality, ...

Music reduces pain, increases resilience, and reconnects Alzheimer’s patients with their memories. It’s time for science to ...