Incorporate meditation into your nighttime routine to reduce stress, improve sleep quality, and enhance relaxation for a ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

Erland Cooper, the composer and musician known as "the Banksy of classical music", has scored his first ever Number 1 on the ...

AlUla Wellness Festival is returning to the region’s leading wellness retreat destination of AlUla from October 17-November 2, 2024, for an expanded schedule of revitalisation activities that promise ...

What's interesting about the wave-like nature of light is that waves allow ... specific tones that have healing properties. Listening to music or tones based on Solfeggio frequencies during meditation ...

Music reduces pain, increases resilience, and reconnects Alzheimer’s patients with their memories. It’s time for science to ...

But not all forms of rest involve sleep—and it’s time we stop putting sleep and rest in the same category. “Both sleep and ...

Six Senses is now offering sound healing therapies throughout its 27 properties worldwide in recognition of the benefits of sound meditation.

Transform your home into a sanctuary and craft your peace of mind with the Toshiba's Z870 TV. Imagine walking to the soft ...

Practicing yoga, meditation, and deep breathing can help reduce stress ... If you are unable to remember anything, picture the ocean, the smell of the rain, nature or anything you feel may make you ...

In my recent review of the Aspen Opera Theater’s production of Le nozze di Figaro, I mentioned the rise and brief zenith of ...