Adding mandala creation to your weekly self-care routine can greatly improve mindfulness over time. Even setting aside 30 ...

Best relaxation gadgets and mindfulness tools to help you unwind - Let the day’s stress float away with these mindful gadgets ...

Writing a daily haiku can be a powerful tool for mindfulness and reflection. Hailing from Japan, haiku is a form of short ...

In previous eras of internet culture, mockery of the rich and famous was usually relegated to far-left forums. But as 2025 ...

Wellness tourism has grown into a pivotal sector of the travel industry, transforming from niche retreats into a ...

In a Manchester art gallery, a quiet room with just three paintings is starting a mental health movement aimed at reclaiming ...

Living in Northeast Michigan, beaches are aplenty on the Lake Huron/Thunder Bay shoreline. And the community surely takes advantage of it, especially in the summer, heading to the water for a swim or ...

Somatic workouts integrate body awareness with movement, offering mental health benefits like stress reduction, tension ...

Stafford charity, Katharine House Hospice, is opening its doors on Blue Monday, 20 January, for a wellbeing day at its ...

Overthinking often tortures a person by taking them away from the present moment and instilling fears about the future or ...

The youth mental health crisis, worsened by social media, needs urgent action through a comprehensive approach of ...

In the RTÉjr show Bellie and Whizz Minding Me, we meet lovable forest puppets, Bellie the badger and Whizz the hare. They help to teach young children how to identify and manage their emotions.