Is chili bad for you? No, chili isn’t bad for you, but some popular toppings, such as sour cream and shredded cheese, can add ...

While deli meats are convenient for preparing an easy to transport meal, health experts warn that we should be careful about ...

We know that aerobic exercise – anything that gets you sweaty, your heart rate up or out of breath for 20 minutes a day – is ...

Scientists have hailed the benefits of exercising early in life to lower the risk of your brain degenerating later. But new research suggests that even once you’re 45 or older, it’s not too late to ...

Protein is a key macronutrient for the human body, providing the raw materials that muscles need to stay strong and healthy.

Spotting this one thing could mean the difference between mouthwatering meat and boring bland barbecue. Here are a few clues to detect some righteous 'que!

And now, a paper published in Nutrients has some promising news for cheese lovers: in a recent Japanese study, the food ...

For most of us working out just once a week is considered a win, but one 101-year-old says a daily workout and taste for olive oil is the secret behind her success.

The first 1,000 days of child are particularly critical in establishing a strong base for good health throughout life. Iron, ...

An allergy to red meat and other animal products can start from a tick bite, and doctors are only just starting to get to ...

The Mediterranean diet is one of the most widely described and evaluated dietary patterns in scientific literature. It is ...

Eating a Mediterranean diet, rich in plants and other healthy foods, might help lower the risk of developing Alzheimer’s disease. This is important because Alzheimer’s is a challenging brain condition ...