" Join this Tao Meditation Path, with 1 Hour of World Meditation Songs for a Quiet Mind and a Peaceful Soul. Relaxriver ...

Meditation Music Relax Mind Body Yoga, Chakra, Reiki, Zen, 40 minutes by @Relax_river ► please sub <a href=" ...more great relaxing music to come! Yoga, Reiki and Zen are open for everyone. Find your ...

Somatic workouts—a style of slow, mindful, body-focused exercise—have gained popularity as a remedy to society's collective ...

In an interview with HT, Vikaas Gutgutia, Founder and MD of Soulebratation, a holistic wellness centre in Delhi, listed three ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

Weighted blankets are a useful tool for helping both children and adults to relax,” says Dr Laura O’Halloran, a chartered ...

Cold water therapy, also referred to as cold body therapy or cold therapy, is the practice of exposing your body to sub-zero temperatures.

Blueprintshares tips on how to thrive during winter by maintaining good sleep quality and strong mental health.

The New Year is like opening a fresh chapter in the book of life. It’s a chance to pause, think about the past, and set your eyes on a better tomorrow. While many people chase after big changes, it’s ...

Need to escape reality? These are the best resorts in Bahrain for couples and families. Choose from these best hotel suites ...

If you're struggling to sleep, this simple 20 minute method could help you feel rested - even if you haven't actually slept.

Sex just isn’t the same with your partner anymore. When you confide that sad reality to a friend, what’s the first culprit you discuss? Overwork? Young children? Relationship ...