I write a lot about relationships. And more specifically, the relationship tools and lessons I’ve gathered over years of trial and error and wins and losses. I’m ...

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We get older. We watch those in our lives get older. People come in and out of our lives. We have a front row seat to the miracle of new life as family and friends have children. We watch them grow up ...

To my children, I’m sorry for the unhealed parts of me that may have hurt you. It was never a lack of love for you—only a lack of love for myself. I am far from perfect; in fact, I spend most of my ...

This script is intended for a facilitator to guide participants in a Yoga Nidra meditation practice. Yoga Nidra means “yogic sleep” and is a technique used to produce states of healing and ...

This was one of the few gifts of 2020, as it put a colossal spotlight on the negative impact that spiritual bypassing has on the world and on ourselves.

We don’t get to choose grief. We don’t know how or when it strikes. Who or what we’ll lose. It descends upon us all at once, and it never quite leaves. Whoever has endured loss knows that we don’t ...

This is not a story about a farmer, a plot of land, or regenerative agriculture. What you are about to read is a reflection of the uninhibited power of nature and ancestral wisdom captured in a human ...

“If I needed you, would you come to me, would you come to me to ease my pain? If you needed me, I would come to you, I would come to you to ease your pain.” ~ Townes Van Zandt This used to be one of ...

I write about my human experience and specifically about life events that have brought me to the current path on which I tread. My new journey is deliberately designed to enable me to heal, reset, and ...

What the f*ck. I am not 10 years old. But my therapist was insistent. In the aftermath of a marriage that blew up like a supernova, I was at the beginning of my journey to figure out why my ...

Like many of you, of us, Ram Dass’ words and videos have been a source of comfort, a guiding light, and a way to laugh at this human experience we’re all having. Here are two of my favorite quotes ...