Research shows lifestyle habits can help protect your brain from dementia and Alzheimer's disease, including a healthy diet, ...

Social media users claim that drinking lemon water with pink salt offers miraculous health effects, but experts aren't so ...

Certain foods can interact with heart medications, potentially impacting their efficacy and safety. Grapefruit, bananas, ...

Creatine is a popular workout supplement, and some people use it to support weight loss. But does it really help?

Cucumbers are typically eaten raw or pickled, while zucchinis are often cooked. Both vegetables fit into a healthy diet, ...

As most kidney stones contain calcium, it may reason that a calcium supplement could raise your risk of making stones. As it ...

Drinking coffee can help boost metabolism, increase calorie burn, and support fat breakdown. Learn more about how coffee ...

Psyllium husk and chia seeds both offer fiber and digestive health benefits, but in different ways. See how they compare in ...

Yogurt, which is made from fermented milk, is a staple in many people's diets and is known for its health benefits, ranging ...

Brown sugar has molasses while white sugar does not. Nutritionally, they are very similar. Learn exactly how brown vs. white ...

Nutrition is key for pre- and post-run fuel. Here are some of the foods that experts recommend to boost your running ...

It takes the body several hours to fully break down and absorb protein. How long it stays in your system varies by the ...