Spaghetti squash is a versatile, low calorie, healthy addition to your menu repertoire. There are so many recipe options. You ...

Consumers may have noticed a recent trend in food and beverage products labeled probiotic or prebiotic. The products often ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

everyday food. But that cold, creamy beverage you pour over cereal or into smoothies is a veritable nutritional goldmine. One cup of cow's milk contains all three macronutrients (high-quality protein, ...

Diabetic Exchanges: 1-1/2 starch, 1/2 fat.I dressed up an angel food cake mix with some nuts, spice and applesauce to make an ...

Breakfast can be a challenge for many people. Some don’t feel like eating in the morning, and others just don’t have the time ...

These one-pot dinner recipes are full of seasonal produce and have no more than 15 grams of carbohydrates per serving.

Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Due to its high concentration of resistant starch, potato starch may improve certain aspects of gut health, blood sugar ...

Rustica Bakery is what happens when Europe decides to vacation in Minneapolis and never leaves. This bakery is where cookies ...