Hello, health enthusiasts! My name is Kaitlin, and I’m sharing the best wellness tips from around the internet this week. November is in full swing, and Thanksgiving is right around the corner — with ...

Ancient Greek doctors invented the renowned Mediterranean diet, as Hippocratic physicians prescribed healthy diets to treat ...

Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...

Why make a Mediterranean Thanksgiving dinner? Thanksgiving has historically celebrated autumn's bounty. It's a holiday feast that typically features the same traditional foods every year.

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

It has been just about a year since the Israeli chef Eyal Shani — whose empire includes Miznon, Schmoné, Naked Tomato, and ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Israeli researchers, who recruited more than 250 obese people to follow the diet, found it was effective in reducing high ...

If you can't find time to exercise during the week, don't worry, strong evidence shows that condensing your exercise to just one or two days a week can still help you reap the benefits.

SMU is favored by 7.5 at home (O/U 56.5), according to the Week 10 college football lines. The Mustangs are 5-3 against the spread this season, while the Panthers are 6-1 ATS in 2024. So which ...