The average American goes to bed at 11.39 p.m., but one expert says we should be preparing for shut eye hours earlier than ...

A few years ago, a Harvard study found that looking at a light-emitting eBook for four hours on its highest light setting for ...

Is five hours of sleep enough? Doctors explain how much sleep you need, quality sleep basics, health effects of sleeping 5 ...

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips ...

Many people use music to help them relax and sleep better at night ... The headband pairs with any Bluetooth device, boasts a 10-hour battery life and even has a built-in mic so you can talk ...

Children need 11-14 hours of sleep from one to two years old and 10-13 hours from three to five. Some of this sleep is distributed to nap time, a doze designation that decreases with age.

Strategizing for a 17-hour flight is a lot like scouting for an NBA game. Prepare with lots of film. The easier to binge, the better, in this case. That seemed to be the prevailing school of thought ...

Regularly getting more sleep than you need — sleeping more than 9 or 10 hours most nights — can ... tunes to reap the mood-boosting benefits of music. Even simple stretches and yoga can ...

In the one- to two-year age group, sleep needs drop again to 11 to 14 hours, and fall further, to 10 to 13 hours, from ages three to five. This is due to a somewhat slower growth rate as children ...

According to my sleep tracker, I slept for 10 hours and 4 minutes -- a new high score. I’m not sure that I’ve ever slept that long. As shown in my sleep data below, I woke up a few times ...

3. Avoid lie-ins. The brain likes a sleep routine, and craves a regular bed-time and a regular waking time. If you are lying in for more than an hour at the weekends, this probably means you are ...

a 10% increase from 2020. Short sleep duration is defined as less than seven hours of sleep for adults, with higher thresholds for younger age groups. Adults should get a minimum of seven hours of ...