Y our baby has turned 10-months old and there's so much happening! They are more active, alert and sociable than ever before.

Most adults who sleep the recommended seven to nine hours a night get roughly one to two hours of REM sleep. So, REM sleep should account for about 25 percent of your total sleep time. If you’re ...

Extreme runner and Australian cult hero Nedd Brockmann has revealed how close he came to death in his gallant 1,000-mile run ...

Social media users praised the plane travel tips in the viral video, with a viewer calling one tip a "game changer." ...

People can actually train their brains to wake up at a consistent time each day that is a natural stopping point. Brains have ...

Thanks to autoplay, the media usually plays until you wake up and shut it off manually, but YouTube’s sleep timer changes ...

Apple's Watch Series 10 and Watch Ultra 2 are the latest smartwatches Apple has to offer, and there's a lot on offer that users of Apple smartphones will ...

Michael Schumacher’s computer-based “Living Room Pieces” generates a seven-day algorithmic score for your home ...

Like right now, there's an incredible deal on the Garmin Epix 2 which is down to just $399 at Walmart, saving you $500. It's ...

Sleep: I aim for seven hours, winding down by 10.30 pm. A dark, quiet room and cool temperature ... Destress mantra: Short walks, music (90s rock, jazz, and Kishore Kumar), Stephen King, Michael ...

The Unplug app has a unique dashboard on which you can view your total days, hours, minutes and ... now there's "functional music." Soundly helps you sleep, focus and relax with soundtracks ...

Chloé Caillet is a DJ, producer, multi-instrumentalist, label boss and club lifer crafting euphoric house with a punk rock ...