The average American goes to bed at 11.39 p.m., but one expert says we should be preparing for shut eye hours earlier than ...

Jeff Bezos’s morning routine has long included the one-hour rule. New neuroscience says yours probably should too.

It is rightly said how you feel during the day depends on how you sleep at night. Insufficient or lack of good quality sleep has been linked with many diseases in the long term. Sleep deficit affects ...

Older adults still need 7–9 hours of sleep per night, similar to younger adults, but their sleep often becomes lighter and ...

The games themselves don’t take place until Friday (10 a.m. MT) and Sunday (8 a.m.). But the Nuggets are traveling forward in ...

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips ...

I tried the Soundcore Liberty 4 Noise Cancelling earbuds and was surprised by the high spec offered at an affordable price.

Sleep-tracking and apnoea features make this health-focused smartwatch attractive along with its water functions for people ...

Sporting a new design and a lighter build, the Apple Watch Series 10 impresses in look and feel. Is there more to it than ...

Children between 3 and 5 years old should get 10 to 13 hours of sleep per night, according to the National Sleep ... like ...

Often, they can interrupt your sleep ... few hours before climbing into bed. "Try engaging in activities that make you feel relaxed, such as focusing on breathing, relaxation apps, quiet music ...

The best places to visit in October in the U.S. offer a mix of pleasant weather and autumnal-themed activities. Here are our ...