Sleep quality is paramount for our health and fitness. Deep, restorative sleep matters more than hours spent in bed. Factors like late-night eating, intense exercise before bed, stimulants, screen ...

10 Tips to Promote More Deep Sleep While it might seem hard to come by, there are various ways you can try to get more deep sleep. Read on for 10 tips recommended by Espie.

People who have sleep apnea and spend less time in deep sleep may have more damage in the white matter of the brain, possibly hastening mental decline, a new study found. CNN values your feedback 1.

Try my sleep inducing music. Don’t take my word for it – millions are using it every night with content I’ve made for apps like Calm and Sleep Cycle. 1. Routine. Establish a consistent wake time, aim ...

Max Richter’s concept album, which he describes as an eight-hour lullaby, ... Proof, then, that this is deep sleep music at its best. Brian Eno – Ambient 1: Music for Airports (1978) ...

How many hours you need to sleep a night varies from person to person and also depends on your age group. On average, a healthy adult needs 7 to 9 hours, as a teenager you need 9 to 10 hours ...