Yoga with Kassandra on MSN

10-Min Yogalates Deep Stretch Morning Flow

This 10-minute yogalates session offers a deep, full-body stretch to release tension and improve flexibility. A gentle and ...

Deep sleep supports memory via brain fluid and neural rhythms, research finds

Researchers led by Masako Tamaki at the RIKEN Center for Brain Science in Japan report a link between deep sleep and ...

The 10 Best Classic Rock Epics Over 10 Minutes Long, Ranked

Epics like The Doors' "The End" and Yes' "Closer to the Edge" are some of the longest songs in rock history, and they pushed ...