If you still feel tired after getting eight hours of sleep, something may be precluding you from feeling well-rested. Certain medical conditions, mental health conditions, or vitamin deficiencies ...

There’s nothing more annoying than not being able to sleep. Anyone who has experienced even a short period of disturbed sleep ...

Sleep frequencies are the latest sound-based sleep trend promising deeper, more restorative rest. Here's how they work ...

Abstract: Emotion-aware music recommendation systems have emerged as a promising approach to enhancing user experiences by tailoring music suggestions to emotional states. This paper presents a novel ...

High blood pressure can quietly damage your heart, brain and kidneys over time. However, small, everyday habits can make a meaningful difference.

The secret is in shifting the body from a wired, activated state (your sympathetic mode) to your resting parasympathetic ...