According to breathwork coach Steph Cabrera, the answer is absolutely. “Guided meditation, especially those which focus on ...

When it comes to nighttime and getting ready for bed, we all have our go-to routines. Some journal, some binge their fave ...

Experience an all-original, oddly satisfying video featuring scenes that exemplify qualities such as order, harmony, symmetry ...

A new study finds that entering N2 sleep—a deep phase of non-rapid eye movement sleep—may help lead to more “eureka” ...

This is problematic, as sleep is a biological need, with 7–9 hours of sleep per night recommended for adults for optimal health and well-being. 13 14 Poor sleep is associated with poorer physical and ...

Bengaluru: The Karnataka government’s proposal to extend daily working hours from 9 to 10 especially for employees in the IT sector has stirred strong reactions. Labour unions, including the Karnataka ...

However, scientists have now discovered some tweaks in your daily diet can help bring meaningful change when it comes to insomnia – with results apparent within a day. While getting uninterrupted and ...

And now, Genpact, one of India’s leading tech and services companies, is in hot water after quietly rolling out a new policy that mandates a 10-hour workday for its employees, reported India Today.

When it comes to sleep, college students are failing to make the grade. Studies suggest up to 70% of students aren't snoozing enough, with erratic schedules and poor sleep hygiene among the culprits.

Global IT services firm Genpact is facing mounting criticism for enforcing a mandatory 10-hour workday at select offices, including its Hyderabad location. Employees are required to log active ...

Ooh la la! French music continues to be a big hit with Spotify’s listeners globally – and well beyond French-language countries. That’s according to the streaming service’s latest ‘Francophone Report’ ...