Citrus fruits like oranges, grapefruit, tangerines, and lemons are excellent sources ... which is another reason to keep hydrated throughout the day. A diet low in fat and full of fruits, vegetables, ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the diet worked for her.

Pumpkin offers an impressive array of nutrients that make it a valuable addition to any diet. One cup (230 grams) of cooked pumpkin contains approximately: Energy: 117 kcal Protein: 2.42 g Total Fat: ...

Roasted Pumpkin Seeds: Season with oil, salt, and your favorite spices, then bake at 350°F for 12-15 minutes, stirring halfway through, until they’re golden and crispy. Diced Roasted Pumpkin ...

The Kano Electricity Distribution Company (KEDCO) says it lost about N6 billion following the 12-day power outage that severely impacted business and social activities across its service areas in ...

‘Lucky Baskhar’ movie review: Venky Atluri, Dulquer Salmaan deliver an entertaining drama Lucky Baskhar has grossed over Rs 12.70 crore on its opening day at the worldwide box office, said the ...

Connolly drives a full one straight to short mid off. Maiden over. India A batters’ inept technique was exposed during their shoddy effort of 107 all out on the opening day of the first ‘Unofficial ...

Happy Friday and happy November! Can you believe it’s only four days until Election Day? Try to do something relaxing this weekend to ease the tension. Go for a walk, maybe bake something.

And, based on the findings, if a third of those on omnivore diets began eating a vegetarian diet, on average for any given day, it would be equivalent to eliminating 340 million passenger vehicle ...

Typical intermittent fasting involves strictly limiting when you eat to specific periods of time — say, only between 12 p.m. and 8 p.m., or only every other day. But the OMAD diet compresses ...

Grapefruit can raise the amount of these medications in your body. This can increase the risk of side effects, such as severe heart rhythm problems and toxicity. Some dosage adjustments are possible ...