Sleep headphones are supposed to be the solution for people who want to block out sounds, fall asleep to music ... pair is 24 hours for the latest version. (The older version was 12 hours ...

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips ...

A Japanese man has claimed that he slept only for half an hour every day for almost 12 years ... for music, painting, and mechanical design, Hori is unique. He founded the Japan Short Sleepers ...

When your head meets the pillow, do you go swift and sweet into dreamland — or do you lie awake, plagued with existential ...

Babies triple their weight between birth and one year old, and it’s during sleep—especially the deep cycle ... months to 12 months, sleep needs drop slightly, to about 12 to 16 hours, but ...

Sleep issues in childhood have been linked with a higher risk for suicidality in adolescence, a new study has found.

The 1More Z30 Sleeping Earbuds are relatively affordable, with an MSRP of $80. The best places to shop for them are through ...

A good night’s sleep can make or break a student’s success in school and in life. Quality rest and a sufficient amount of ...

Soaak Technologies' app uses sound frequencies to lower stress. WH reviews two popular programmes, Sleep Well and PMS Support ...

It's best to avoid long naps too late in the day if you want to get to sleep at a reasonable hour. But then again, if you have a big night coming up, a good deep sleep in the afternoon with some ...

This wearable monitors key sleep metrics like sleep stages, heart-rate variability, respiratory rate and hours of sleep and ... you must commit to a minimum of 12 months. There are up-front ...