Soaak Technologies' app uses sound frequencies to lower stress. WH reviews two popular programmes, Sleep Well and PMS Support ...

A Japanese man has claimed that he slept only for half an hour every day for almost 12 years ... for music, painting, and mechanical design, Hori is unique. He founded the Japan Short Sleepers ...

Some key sleep hygiene tips: 1. Avoid ANY devices that emit blue light at least 1 hour before bed ... impacts sleep quality and can lead to less deep sleep and cause more wakings, particularly ...

Babies triple their weight between birth and one year old, and it’s during sleep—especially the deep cycle ... months to 12 months, sleep needs drop slightly, to about 12 to 16 hours, but ...

It's best to avoid long naps too late in the day if you want to get to sleep at a reasonable hour. But then again, if you have a big night coming up, a good deep sleep in the afternoon with some ...

When your head meets the pillow, do you go swift and sweet into dreamland — or do you lie awake, plagued with existential dread and struggle to snooze?

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips ...

A good night’s sleep can make or break a student’s success in school and in life. Quality rest and a sufficient amount of ...

A new study suggests possible serious consequences for children having trouble sleeping, such as a higher risk for suicidal ...

Sleep headphones are supposed to be the solution for people who want to block out sounds, fall asleep to music ... pair is 24 hours for the latest version. (The older version was 12 hours ...

Episodes run anywhere from 15 minutes to over an hour ... into a deep slumber. And now, here are a few podcast episodes that provide a better understanding of the science around sleep and ...

Untreated sleep disorders can have serious implications, emphasising the need to seek appropriate treatment and establish ...