When it comes to nighttime and getting ready for bed, we all have our go-to routines. Some journal, some binge their fave ...

As someone who struggles with sleep, this iPhone hack has helped me catch Zs -- to the point where I can't fall asleep ...

A novel multi-channel-based 3D convolutional neural network (3D-CNN) is proposed in this paper to classify sleep stages. Time domain features, frequency domain features, and time-frequency domain ...

A new study finds that entering N2 sleep—a deep phase of non-rapid eye movement sleep—may help lead to more “eureka” ...