The highlights of the trip came when we got to revel in all things distinctively American and Nashville. The Grand Ole Opry, ...

I created this new composition so you can play it for Relaxation because it contains Sleep Music, Yoga Music, Spa Music, Massage Music and Meditation Music to slow down your rhythms and all you need ...

You probably already know that a solid night’s rest can change everything. Your mood lifts, your mind sharpens, and your body ...

This article was reviewed by Lynn Marie Morski, MD, JD Key Takeaways: It’s common for sleep issues to increase during ...

Get better rest, boost your energy, and make the most of each day. Shop our must-have essentials and commit to your ...

Abstract: Sufficient sleep is important for individuals who are suffering with chronic diseases, as sleep scarcity severely impacts emotional, physical and mental well-being, worsening health ...

As millions prepare to set New Year's resolutions centered on "eating clean" and "getting fit," new research suggests these habits could also benefit your pillow time. An American Academy of Sleep ...

Christmas Day 2025, is celebrated on Thursday, Dec. 25, this year. It is a federal holiday, so not all stores and businesses are open. While most supermarkets will be closed, there may be a few that ...

Christmas Eve falls on Wednesday, Dec. 24, this year, which means many shoppers will be picking up last-minute grocery items for their holiday feasts. If you’re wondering if stores are open so you can ...

Human beings may have sung before they spoke. Scientists from Charles Darwin onward have speculated that, for our early ancestors, music predated—and possibly formed the basis of—language. The ...

It's that time of year, when the fictionalized retelling of the von Trapp family and in particular, Maria von Trapp, escape from Austria as it is annexed by Nazis Germany, comes to prime time. This ...

AAA says hundreds of millions of drivers travel for the holiday season every year. For those driving through Georgia, they may want to find a rest stop and grab a power nap. But is that legal, or ...