Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

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When I’m in my feels, I usually eat something delicious, but lately I’ve also tried to incorporate exercise and meditation ..

A large 2015 study of 4,715 adults suggests that spending 15 minutes a day ... Wind down before bed with soft music, a warm bath, or a book. Go to bed and get up around the same time each day ...

Here a 5 ways to enhance your focus during studies Implementing these strategies can create a more conducive learning ...

While rituals are experience-focused and habits are generally outcome-focused and productivity-driven, wouldn’t it be great ...

It starts a 15-minute timer, plays meditation music and gently sends electric pulses through the electrodes to your forehead. Before the stim session, I had to attach the electrodes to the ...

The lights go on daily 100 minutes ... but prerecorded music played over a speaker system the entire time, and I couldn’t ...

Cicada Innovations chief Sally-Ann Williams discusses tips when trying to advance your career, and the thing she does every ...

Music lovers hoping to avoid ... vocal improvisation, meditation and movement. A Sit & Sing event will take place at 7 p.m. with 30 minutes of meditation and 30 minutes of song before the singing ...

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