Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

All fruit is good for your heart. Berries, apples, bananas … No matter what your favorite fruit is, eating it regularly ...

Most adults in the U.S. aren't eating enough fiber. Start with high-fiber vegetables to get more in your diet. Learn why ...

A BBC Morning Live doctor has said that one diet could help people manage their diabetes, specifically type 2. He revealed ...