He would sleep only for 30 to 45 minutes on a daily basis. Hori also noted that as long as a person doesn’t indulge in any sports activity or drink coffee an hour before eating, drowsiness could be ...

Thanks to autoplay, the media usually plays until you wake up and shut it off manually, but YouTube’s sleep timer changes ...

Morning routine: Wake up at 5.15 am, have water, go out for a walk with friends by 5.30 am (walking in a group helps you ...

One tip to manage diabetes: Reduce your carbs, increase protein, take green leafy vegetables or fruit, exercise every day, ...