To help team HELLO! navigate these challenges, we welcomed sleep expert Dr. Nerina Ramlakhan to our HQ to offer her advice to ...

Thanks to autoplay, the media usually plays until you wake up and shut it off manually, but YouTube’s sleep timer changes ...

High Vis don’t have to be here. They’ve already played tonight — a pretty great set at the Canal Club, a room where it’s not all that easy to play a pretty great set. (This is no disrespect to the ...

Morning routine: Wake up at 5.15 am, have water, go out for a walk with friends by 5.30 am (walking in a group helps you ...

One tip to manage diabetes: Reduce your carbs, increase protein, take green leafy vegetables or fruit, exercise every day, ...

When the sun goes down and it's time to get ready for bed, doctors say our body releases melatonin which helps us go to sleep.

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better Sleep, credits establishing a consistent morning, or “wind-up,” routine, ...

While some people -- as noted above -- should generally avoid naps, with the right strategy, most people can savor an ...

Image Courtesy of Nintendo By Joey Broom As acclaimed and popular as its games, consoles, and franchises are, Nintendo is also known for its distinctive and often frustrating quirks. Nintendo is ...

Everyone’s like over 30 on their first date with some random guy. It’s very fun and the music is really good ... I love to collect animals. Stuck on sleep mode? What a lack of sleep does to your body ...

Slow-wave sleep is the third stage of a human 90-minute sleep cycle, lasting about 20–40 minutes. It's the most restful stage, where brain waves and heart rate slow and blood pressure drops.

The late group had to go to bed at 2.00 am and get up at 7.30 am, decreasing their snooze time by an average of 37 minutes compared to the usual sleep group's average; while the early group was ...