The treat was a Moon Pie, a sweet confection that I had never sampled in my eight-plus decades of tasting goodies.

Known for her insightful TikTok fitness tips, Julia posts under the handle @jult_fit, where she recently divulged that her evening meals never exceed around 300 calories while boasting over 20 ...

Known for her insightful TikTok fitness tips, Julia posts under the handle @jult_fit, where she recently divulged that her evening meals never exceed around 300 calories while boasting over 20 grams ...

The fitness guru, known as 'Julia T', has claimed that each night her dinner typically holds just 300 calories and more than 20 grams of protein. While an average man needs 2,500 calories a day ...

Assuming Victoria consumes the whites of two or three eggs, that would come to around 60 calories, so a total of 300 calories for her breakfast. But is it enough for the gym-loving star?

Are restaurant salads sabotaging your diet? Discover the surprising calorie content of popular high-calorie restaurant salads ...

Lunch is undeniably tough. I am often too busy or distracted to take that noonday pause: Trying to make and take time for a ...

Incorporate more plant-based meals with these vegan meal kits and prepared vegan meals. Purple Carrot, Daily Harvest and ...

Are you eating the right amount of calories? Use our nutritional utility tool to calculate the calories required for different age groups including children, teenagers, adults, and older adults.