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This is because women need between 400-600 calories for lunch as fuel to sustain us through a hectic working day. On the other hand, if you're tempted to overeat beware. If we eat too many ...

Save time with these delicious lunch highly-rated recipes, like spinach caprese salads and tuna salad sandwiches, that take ...

DHAKA, Nov 17 (Reuters) - Bangladesh is battling its worst outbreak of dengue in years, with more than 400 deaths as rising temperatures and a longer monsoon season drive a surge in infections ...

The concern about the product also came after the Department of Agriculture updated the standards for school lunches last year, focusing on limiting sugars and making more whole grain options ...

Some people suggest that farting may burn calories, but no research supports these claims. Farting may help relieve intestinal gas and bloating, but it’s unlikely to burn calories. Farting ...

Bulgur, also called cracked wheat, is a quick-cooking whole grain. These bowls would be excellent make-ahead lunches. Pack the avocado mixture separately, adding a little water to thin it as needed.

All those veggies give this soup plenty of fiber, upping the satisfaction factor while keeping calories low—a combination that can aid in weight loss over time and potentially help you lose ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

Add articles to your saved list and come back to them any time. Free breakfasts and even lunches should be made available to all Victorian students as families continue to feel the pain of rising ...

Dietary fat is a calorie dense nutrient, and including too much in your diet may contribute to excess body weight. Saturated fats raise your LDL (“bad”) cholesterol and increase your risk of ...

The S&P 400 MidCap Index tends to go further down the market-cap ladder, favoring small cap stocks that tend to be more volatile than more established mid-cap stocks. Small-cap companies ...