Practicing yoga, meditation ... turn on your favorite music. The 5-5-5 game is a mindfulness game that helps ground you, reduce stress and anxiety and brings a sense of calm within minutes. So, when ...

In today's fast-paced world, high blood pressure has become a common health concern. While lifestyle changes like diet and ...

Incorporate meditation into your nighttime routine to reduce stress, improve sleep quality, and enhance relaxation for a ...

Mindfulness meditation increases heart rate variability (HRV), reduces stress, and improves sleep quality, but the effects ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

Zen Buddhist meditation has its disciples working closely with a teacher, who acts as a guide and mentor. Sky Dancers has found Fernando entering a new phase in her journey, acting as something of a ...

Don't know how to relax? "Toxic productivity" is a common problem. Psychology experts explain how—and why—to slow down if you ...

Eco wellness stay Billabong Retreat just got a flush $1.5 million revamp – but there are a few telling signs it’s stayed true ...

AlUla Wellness Festival is returning to the region’s leading wellness retreat destination of AlUla from October 17-November 2, 2024, for an expanded schedule of revitalisation activities that promise ...

Catch up with Sowmya Iyer, founder and CEO of DViO, as she takes us through what a day in her life looks like.

The HUAWEI GT 5 Pro may be a left-field choice for smartwatch shoppers, but it offers great endurance, solid build quality, ...