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FORGET toiling away for hours in the gym – an extra five minutes of exercise each day will help reduce blood pressure and ...

Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

Here a 5 ways to enhance your focus during studies Implementing these strategies can create a more conducive learning ...

When I’m in my feels, I usually eat something delicious, but lately I’ve also tried to incorporate exercise and meditation.

Difficulty falling asleep is a common problem affecting millions of people worldwide. Insomnia can affect not only physical ...

(More on the best walking meditation apps in a minute ... are audio guidance only without music. Price: $12.99/month after a seven-day free trial or $5.83/month after a 14-day free trial.

A large 2015 study of 4,715 adults suggests that spending 15 minutes a day, 5 days a week ... Wind down before bed with soft music, a warm bath, or a book. Go to bed and get up around the same ...

Emily Watson, Olivia Williams and Mark Strong lead the cast of a sci-fi drama set over 10,000 years before the events of the ...