Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Kennedy, 70, has pushed for relaxing regulations on the sale of raw, or unpasteurized, milk, which he said at one point this ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Dietary fat is a calorie dense nutrient, and including too much in your diet may contribute to excess ... amount of saturated fat you can eat per day by calculating your calorie needs.

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

November 14 is World Diabetes Day, a day to increase awareness ... necessitates a careful approach to nutrition. A well-balanced diet can alleviate symptoms, reduce complications, and improve ...

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

Eating blueberries as part of a nutritious diet may improve aspects of heart ... eating goji berries as part of a nutritious eating plan may also benefit blood lipid levels and reduce the risk ...

When stocking up before your surgery or getting back to shopping after surgery, take a look at your regular diet and see if there ... should return within a few days of surgery, but it’s important ...

Routine exercise, ample hydration, medication adjustments, and improved sleep also factor into an effective weight-loss plan ... a day at regular intervals. Check with your healthcare provider first ...