Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Consulting with a registered dietitian who specialises in oncology can assist in the development of a nutrition plan that is ...

By Alyson Krueger Madeline Walker, 27, was talking to a close friend about how chaotic Election Day can be, especially in Atlanta, where they both live. “We were talking about the election and ...

I hope you've either already voted or have solid plans to vote ... know for election day that will publish Monday and appear in print on Tuesday. When the polls open at 7 a.m. Tuesday, Criminal ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

After learning about the benefits, such as building muscle, reducing cravings, supporting the immune system, and boosting metabolism, I knew I needed to incorporate more protein into my daily diet ...

"That would reduce your footprint and be generally healthy,” the nutrition ... A vegan diet, which means eating no food derived from animals, generates only 0.7 kg of carbon dioxide per 1,000 ...

How it works: When building your box, you can choose healthy meals from several diet plans, including Mediterranean ... you can opt to receive either 5 or 7 days’ worth of meals per week ...

Some will surge on both, others barely at all. This article is part of a series on nutrition that delves into some of the hottest trends of the moment. Read more here. The same is true for other ...

unless you have a three-day-a-week marathon ... If not, focus on an RPE of 7 or 8. Why it works: You’ll see “marathon pace run” listed on your training plan. This is a good time to practice ...