Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Consulting with a registered dietitian who specialises in oncology can assist in the development of a nutrition plan that is ...

A month later, the Indian Council of Medical Research-National Institute of Nutrition ... day would provide additional health benefits, the UN health organisation had said. In India, around 56.4 ...

By Alyson Krueger Madeline Walker, 27, was talking to a close friend about how chaotic Election Day can be, especially in Atlanta, where they both live. “We were talking about the election and ...

WAPELLO — A pause has been declared in the Wapello School Board’s exploratory process to determine if the school district will switch to a four-day school week schedule for the 2025-26 school year.

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

I’M GOING TO SHOW YOU WHEN, IN CASE YOU’VE GOT SOME OUTDOOR EVENTS YOU’RE GOING TO OR SOME PLANS YOU WANT TO TRY AND GET IN. THREE DAY RAINFALL TOTALS WILL EXCEED TWO INCHES FOR JUST ABOUT ...

"That would reduce your footprint and be generally healthy,” the nutrition ... A vegan diet, which means eating no food derived from animals, generates only 0.7 kg of carbon dioxide per 1,000 ...