Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Tulasi Nithin, a diet coach and weight loss expert, achieved a remarkable 30 kg transformation by following a sustainable ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Nutritionist Tanu Goswami took to Instagram to share her plan for weight loss without any stringent diet in 21 ... Fasting for 21 Days and the results are just amazing. I lost 7 kgs and 3 inches ...

Woman shares her diet secrets for drastic 30 kg-weight loss with ‘all homemade meals’. Check out her 7-day weight loss meal ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Routine exercise, ample hydration, medication adjustments, and improved sleep also factor into an effective weight-loss plan ... a day at regular intervals. Check with your healthcare provider first ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...