Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Kennedy, 70, has pushed for relaxing regulations on the sale of raw, or unpasteurized, milk, which he said at one point this ...

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Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Emma Roberts comes from a talented family. Her father, Eric Roberts, is a prolific actor, while her mother, Kelly Cunningham, has been a constant source of support throughout her life.

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the diet worked for her.

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Climbing six to 10 flights of stairs per day — assuming 10 steps per flight — is associated with a lower risk of dying ...

Chhath Puja will be celebrated from November 5 to November 7. ALSO READ ... devotees should plan a balanced diet that ...