Jonathan Van Ness shows off his abs in a gym selfie amid his weight loss journey with the help of GLP-1 medication ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Fitness expert Denise Austin says weight-loss injections like Ozempic work, but warns muscle conditioning is key for lasting ...

Over 55? These 5 chair exercises boost calorie burn and core strength to help reduce belly overhang without floor ab workouts.

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

Coventry, UK – December 22, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced the availability of its Smith machine home gym system, expanding the company’s range of equipment aimed at ...

They're cheap and they're popular for at-home workouts, but ankle weights are overrated when it comes to building muscle or ...

Hold the resistance band in both hands in front of your chest with your elbows bent and pressed into the sides of your ribs, ...

Medically reviewed by Katrina Carter, DPT Core exercises like crunches and planks help improve your balance and posture.Side ...

Cristiano Ronaldo left little to the imagination as he stripped down to his underwear and bared his bulging muscles in a post-workout sauna photo.

Ed Sheeran tells 'Men’s Health UK' that he began his fitness journey after realizing he wanted to “to feel and look good” ...