Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

Jonathan Van Ness shows off his abs in a gym selfie amid his weight loss journey with the help of GLP-1 medication ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.