Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

Jonathan Van Ness shows off his abs in a gym selfie amid his weight loss journey with the help of GLP-1 medication ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

A short cardio burst before lifting is a great way to warm up, boost blood flow, and prep your body for strength work. Whether you do cardio before weights ultimately depends on your goals—here’s how ...

Fitness expert Denise Austin says weight-loss injections like Ozempic work, but warns muscle conditioning is key for lasting ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Over 55? These 5 chair exercises boost calorie burn and core strength to help reduce belly overhang without floor ab workouts.

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

Coventry, UK – December 22, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced the availability of its Smith machine home gym system, expanding the company’s range of equipment aimed at ...

They're cheap and they're popular for at-home workouts, but ankle weights are overrated when it comes to building muscle or ...