“If you go back 20 years, there was quite a negative health picture attached to coffee,” notes Paul Rooke, executive director ...

Starting a thorough skincare regimen in your 20s with products like hyaluronic acid, sunscreen can help maintain youthful skin and delay visible signs of aging.

It might be possible for people in the future to consume BHB-Phe to drive weight loss without restricting carbohydrates in ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

As people prioritise following a healthy diet, a common adjustment they make is shifting to lactose-free options. Lactose, the sugar found in milk, breaks down into glucose and galactose and, when ...

Our skin is a reflection of our general health, so it is important to pay attention to a balanced diet, exercise and quality ...

Acidity is discomforting—the overwhelming feeling of unease in your stomach, often accompanied by bloating and a burning ...

Vegan omega-3 supplements sourced from algae offer an effective, sustainable way to support heart, brain, and joint health, ...

The Mediterranean diet, and in particular the Green Mediterranean diet, may promote better blood sugar management and a ...