M ost people know the common anxiety symptoms, like nervousness, rapid breathing and a pounding heart, but one of the worst ...

At the same time, you don’t have to have a full blown panic attack to experience chest pain; chronic anxiety can, for a lot ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

All bodily sensations, including those visceral feelings from your chest and stomach, are relayed back to the brain through the pathways via the spinal cord. Your already anxious and highly alert ...

Election stress, Asfour says, is real. That's because stress can spike hormones like adrenaline and cortisol and lead to an ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

When you feel a new symptom, how do you know when it's time to go to the doctor? General practitioners break down when they ...

Anxiety Causes, Symptoms, and Effective Treatment Options Anxiety is one of the most common and complex mental health disorders that affects millions of people worldwide. It could be episodic, and ...

Turmeric is a natural herb that may affect how well other medications and supplements work. This includes cancer medications ...

the bigger problem is that the chest pain can be confused with a heart problem or some other serious situation, which can really ramp up the health anxiety. Here’s what to know about it and how ...