A medium-sized apple typically contains between 95 and 100 calories, depending on factors like size and whether the skin is ...

Bake the muffins for about 20–25 minutes, or until golden brown. To test for doness, insert a toothpick into the center of a muffin, once it comes out clean your muffins are good to go!

Start your day right with heart-healthy breakfasts that boost metabolism and energy. From oatmeal bowls with berries and nuts ...

These delicious, low-calorie snack recipes, like energy balls and roasted nuts, help support a heart-healthy eating pattern.

The post 21 Breakfast Recipes That Skip the Fancy Stuff and Focus on Getting You Fed, Fast, and Ready to Move appeared first ...

For something so good for you, fiber gets shockingly little attention. It helps prevent heart disease, type 2 diabetes, colon ...

The Loveland Farmers Market not only offers a bounty of produce, flowers, and artisanal goods — it also features a delicious range of breakfast options perfect for enjoying on-site, packing home ...

A delightful way to start your day or snack on the go, these bars feature fiber-rich oats, ripe peaches, and a hint of brown ...

Your brain immediately begins rationalizing why it’s perfectly acceptable to sample multiple items in a single visit. The interior strikes that perfect balance between modern and cozy, with soft blue ...

We’ve jumped right into the heat of summer, as I’m sure no one has missed! Whoa….what a shock to the system. All living ...

The nearby towns of Intercourse, Bird-in-Hand, and Strasburg each offer their own attractions, from pretzel factories to ...

Oats are a versatile ingredient, perfect for any dessert. They provide nutrition, a unique texture and flavor. Whether you ...